Directions:
- Fold each slice of ham in half and wrap it around the center of a pineapple spear. Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Place 10 of the wrapped pineapple spears in the pan. Sear on each side until golden, about 2 minutes. Drizzle 1 tablespoon of the vinegar over the pineapple spears and cook until the vinegar bubbles up and thickens slightly, about 1 minute. Transfer to a plate and cover with foil while repeating the cooking instructions with the remaining ingredients. Serve with the celery stalks, if desired.Tip: If you're serving the spears as passed cocktail food, wrap them in advance and refrigerate until needed, for up to 6 hours. Cook just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1483.99 Kcal (6213 kJ) | ||
| Calories from fat | 1109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.24g | 190% | |
|---|---|---|---|
| Cholesterol | 317.45mg | 106% | |
| Sodium | 5653.7mg | 236% | |
| Potassium | 1478.47mg | 31% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 72.82g | 146% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 275.07 Kcal (1152 kJ) | ||
| Calories from fat | 205.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 190% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 106% | |
| Sodium | 1047.95mg | 236% | |
| Potassium | 274.04mg | 31% | |
| Total Carbs | 3.46g | 6% | |
| Sugars | 1.56g | 34% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13.5g | 146% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.9mg | 27% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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