Directions:
- Preheat oven to 350 degrees.
- Combine eggs, milk, Bisquick, butter, mustard, onion powder and nutmeg in blender until smooth.
- Stir in ham, cheese and pineapple.
- Pour into a greased 9-inch pie plate.
- Bake 35 to 40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.08 Kcal (1725 kJ) | ||
| Calories from fat | 262.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 179.72mg | 60% | |
| Sodium | 656.49mg | 27% | |
| Potassium | 199.84mg | 4% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 219.19 Kcal (918 kJ) | ||
| Calories from fat | 139.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 45% | |
|---|---|---|---|
| Cholesterol | 95.6mg | 60% | |
| Sodium | 349.19mg | 27% | |
| Potassium | 106.3mg | 4% | |
| Total Carbs | 9.59g | 6% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 10.45g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 206.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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