Easy Lettuce Soup Recipe

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Easy Lettuce Soup
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Minutes

Ingredients:

Directions:

  1. Cook onion in butter till soft.
  2. Add lettuce, then flour, then broth.
  3. Boil 1 minute, stirring.
  4. Pour in blender and add milk, salt& pepper, nutmeg, and paprika.
  5. Blend for a minute, then return to pot and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.66 Kcal (597 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 8.55mg 3%
Sodium 605.47mg 25%
Potassium 533.59mg 11%
Total Carbs 15.2g 5%
Sugars 3.47g 14%
Dietary Fiber 3.09g 12%
Protein 6.65g 13%
Vitamin C 8.1mg 14%
Iron 2.1mg 12%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 33.61 Kcal (141 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 9%
Cholesterol 2.01mg 3%
Sodium 142.64mg 25%
Potassium 125.71mg 11%
Total Carbs 3.58g 5%
Sugars 0.82g 14%
Dietary Fiber 0.73g 12%
Protein 1.57g 13%
Vitamin C 1.9mg 14%
Iron 0.5mg 12%
Calcium 42.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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