Directions:
- Take out puff pastry and let it thaw for 15 minutes.
- Shred leek and sauté in a frying pan.
- Shred ham and let sizzle with leek for a bit then flavor to taste with spice mix and cheese.
- Add a little water so mixture becomes firm but still juicy.
- Roll out the puff pastry to measure 8 x 9 .
- Spread filling over the surface then roll it up and put roll in a lightly greased ovenproof dish.
- Brush with beaten egg and sprinkle with some poppy seeds then bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 264.12mg | 11% | |
| Potassium | 84.26mg | 2% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.92 Kcal (1000 kJ) | ||
| Calories from fat | 129.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 11% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 5% | |
| Sodium | 531.68mg | 11% | |
| Potassium | 169.62mg | 2% | |
| Total Carbs | 15.02g | 2% | |
| Sugars | 2.46g | 5% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 12.53g | 12% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 218.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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