Bouquet Garni Recipe

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Bouquet Garni
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Ingredients:

Directions:

  1. Wrap the thyme, celery heart leaf, bay leaves, parsely and sage inside the leek.
  2. Tie all together with a piece of kitchen string. I like to leave a little tail on the string so as to be able to remove it easier.
  3. Bring whichever stock (beef, chicken, vegetable) you are making to the boil, then add the bouquet garni.
  4. Reduce heat, cover, and simmer for 45 minutes to 1 hour.
  5. Remove the bouquet garni, bones, if any, strain and allow the stock to cool
  6. I usually make a big pot of this and pour it into ice cube trays. It will keep in the freezer till you're ready to use it, for up to about 2 months
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.35 Kcal (244 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 18.98mg 1%
Potassium 175.47mg 4%
Total Carbs 13.39g 4%
Sugars 3.59g 14%
Dietary Fiber 2.26g 9%
Protein 1.92g 4%
Vitamin C 12.7mg 21%
Iron 3.2mg 18%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 63.91 Kcal (268 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 20.79mg 1%
Potassium 192.19mg 4%
Total Carbs 14.66g 4%
Sugars 3.93g 14%
Dietary Fiber 2.47g 9%
Protein 2.11g 4%
Vitamin C 13.9mg 21%
Iron 3.5mg 18%
Calcium 82.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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