Calories in Usda Ham, minced

663Calories

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Nutrition Facts Usda Ham, minced

Amount Per 12 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 662.76 Kcal (2775 kJ)
Calories from fat 469.02 Kcal
% Daily Value*
Total Fat 52.11g 80%
Saturated Fat 18.09g 90%
Cholesterol 176.4mg 59%
Sodium 3137.4mg 131%
Potassium 783.72mg 17%
Total Carbs 4.64g 2%
Protein 41.03g 82%
Iron 2mg 11%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (663 calories) 252 g
  • Cal: 33.1 %
  • Fat: 80.2 %
  • Carb: 1.5 %
  • Prot: 82.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (71.8%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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