Directions:
- Heat oil and butter in an omelette pan over medium heat.
- Lightly whisk eggs, salt and pepper, parsley and parmesan together.
- Pour into hot pan and stir gently, bringing the outer cooked egg into the centre.
- Cook 2-3 minutes or until just set. Egg should still be wobbly.
- Serve immediately with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 175.53mg | 59% | |
| Sodium | 82.67mg | 3% | |
| Potassium | 68.75mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 17% | |
|---|---|---|---|
| Cholesterol | 328.4mg | 59% | |
| Sodium | 154.68mg | 3% | |
| Potassium | 128.62mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.74g | 13% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 5% | |
| Calcium | 76.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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