Directions:
- Sort and wash beans. Place beans in a 6-quart Dutch oven; add water 2 inches above beans, and soak 8 hours. Drain.
- Sauté ham, onion, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender.
- Add beans, ham bone, chicken broth, and red pepper. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, 1 1/2 hours or until beans are tender and soup has thickened. Serve with Cornbread Croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.26 Kcal (6022 kJ) | ||
| Calories from fat | 413.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.94g | 71% | |
|---|---|---|---|
| Cholesterol | 211.41mg | 70% | |
| Sodium | 7273.25mg | 303% | |
| Potassium | 2345.46mg | 50% | |
| Total Carbs | 95.82g | 32% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 158.09g | 316% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 2.4mg | 13% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 71% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 70% | |
| Sodium | 583.54mg | 303% | |
| Potassium | 188.18mg | 50% | |
| Total Carbs | 7.69g | 32% | |
| Sugars | 1.38g | 69% | |
| Dietary Fiber | 0.73g | 37% | |
| Protein | 12.68g | 316% | |
| Vitamin C | 2.6mg | 55% | |
| Iron | 0.2mg | 13% | |
| Calcium | 14.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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