White Lightning Chicken Chili Recipe

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White Lightning Chicken Chili
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  1. Sauté onion and garlic in hot oil in a large Dutch oven over medium-high heat 5 minutes or until onion is tender. Stir in chicken, next 3 ingredients, and 2 cans navy beans. Coarsely mash remaining can navy beans, and stir into chicken mixture. Bring to a boil, stirring often; cover, reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3488.49 Kcal (14606 kJ)
Calories from fat 2035.16 Kcal
% Daily Value*
Total Fat 226.13g 348%
Cholesterol 440.69mg 147%
Sodium 5878.26mg 245%
Potassium 4348.93mg 93%
Total Carbs 211.03g 70%
Sugars 40.42g 162%
Dietary Fiber 24.69g 99%
Protein 175.11g 350%
Vitamin C 56.4mg 94%
Vitamin A 2mg 66%
Iron 15.3mg 85%
Calcium 438mg 44%
Amount Per 100 g
Calories 226.79 Kcal (950 kJ)
Calories from fat 132.31 Kcal
% Daily Value*
Total Fat 14.7g 348%
Cholesterol 28.65mg 147%
Sodium 382.15mg 245%
Potassium 282.73mg 93%
Total Carbs 13.72g 70%
Sugars 2.63g 162%
Dietary Fiber 1.61g 99%
Protein 11.38g 350%
Vitamin C 3.7mg 94%
Vitamin A 0.1mg 66%
Iron 1mg 85%
Calcium 28.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.8
  • 95

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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