Ham and Asparagus Roll-ups Recipe

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Ham and Asparagus Roll-ups
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Flatten and dry the ham slices.
  3. Stack ham in piles of 2 slices each; spread each stack with 1 tsp of cream cheese.
  4. Sprinkle with freshly ground black pepper.
  5. Place 1 asparagus spear on one of the long sides of each ham stack; roll up.
  6. Place in 13x9-inch baking dish.
  7. Bake for 15 to 20 minutes or until heated through.
  8. NOTE: You can make this ahead, just assemble as directed, cover tightly with plastic wrap and foil.
  9. Refrigerate overnight or until ready to use.
  10. Uncover and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.97 Kcal (389 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 35.24mg 12%
Sodium 501.67mg 21%
Potassium 310.7mg 7%
Total Carbs 5.3g 2%
Sugars 2.26g 9%
Dietary Fiber 1.51g 6%
Protein 11.02g 22%
Vitamin C 4.5mg 8%
Iron 1.9mg 11%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 71.18 Kcal (298 kJ)
Calories from fat 24.64 Kcal
% Daily Value*
Total Fat 2.74g 6%
Cholesterol 26.98mg 12%
Sodium 384.1mg 21%
Potassium 237.89mg 7%
Total Carbs 4.06g 2%
Sugars 1.73g 9%
Dietary Fiber 1.16g 6%
Protein 8.43g 22%
Vitamin C 3.5mg 8%
Iron 1.5mg 11%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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