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Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg Recipe

Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg Recipe

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Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

4 (2-oz) slices whole-wheat country bread
cooking spray
2 cups arugula
1 tbsp extra-virgin olive oil, divided
1 1/2 tsp fresh lemon juice
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 large eggs
3/4 cup part-skim ricotta cheese
1/4 cup (1 oz) grated fresh parmigiano-reggiano cheese
1 tsp chopped fresh thyme

Directions:

Preheat broiler.
Coat both sides of bread with cooking spray. Broil 2 minutes on each side or until lightly toasted.
Combine arugula, 2 teaspoons oil, juice, 1/8 teaspoon salt, and 1/4 teaspoon pepper; toss gently.
Heat remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Crack eggs into pan; cook 2 minutes. Cover and cook an additional 2 minutes or until whites are set. Remove from heat.
Combine 1/4 teaspoon salt, ricotta, Parmigiano-Reggiano, and thyme; spread over bread slices. Divide salad and eggs evenly over bread. Sprinkle with remaining 1/8 teaspoon salt and remaining 1/4 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.69 Kcal (765 kJ)
Calories from fat	113.91 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	200.37mg	67%
Sodium	442.82mg	18%
Potassium	170.65mg	4%
Total Carbs	5.7g	2%
Sugars	0.61g	2%
Dietary Fiber	0.54g	2%
Protein	12.42g	25%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	127.67 Kcal (535 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	19%
Cholesterol	140.03mg	67%
Sodium	309.47mg	18%
Potassium	119.26mg	4%
Total Carbs	3.98g	2%
Sugars	0.43g	2%
Dietary Fiber	0.37g	2%
Protein	8.68g	25%
Vitamin C	1.8mg	4%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	127.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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