Ingredients:
- 1 red apple, quartered, cored , and cut crosswise into 1/4-inch slices
- salt , to taste
- pepper , to taste
- 1/2 lb unsliced deli maple-glazed turkey breast, diced
Directions:
- Toss apples with 1 tbsp lime juice in small bowl. Whisk remaining 2 tbsp lime juice, chutney (or preserves), and mustard together in a large bowl. Gradually whisk in the oil until incorporated. Season with salt and pepper to taste, and reserve 1/4 cup dressing in measuring cup.
- Toss lettuce and watercress with remaining dressing in a large bowl and arrange on a large platter. Arrange apples, turkey, cheddar, walnuts, and cranberries on top of the lettuce. Drizzle salad with remaining dressing.
- Serve or refrigerate for up to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 61.82mg | 3% | |
| Potassium | 353.94mg | 8% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 15% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 2% | |
| Sodium | 34.52mg | 3% | |
| Potassium | 197.64mg | 8% | |
| Total Carbs | 6.97g | 4% | |
| Sugars | 4.81g | 34% | |
| Dietary Fiber | 2.11g | 15% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 4.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 56.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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