Directions:
- Line 2 rimmed baking sheets with parchment paper or grease; set aside.
- In bowl, beat egg white until soft peaks form, about 1 minute; beat in sugar, chili powder, cinnamon, salt and cayenne. Fold in pepitas to coat; spread evenly on prepared pans.
- Bake in top and bottom thirds of 350°F (180°C) oven, stirring once and rotating and switching pans halfway through, until puffed and slightly darkened, about 20 minutes. Let cool on pan on rack; break up clumps. (Make-ahead: Store in airtight container for up to 2 days.) Makes 2 cups.
- Canadian Living Magazine: November 2006.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.25 Kcal (1676 kJ) | ||
| Calories from fat | 237.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.35g | 41% | |
|---|---|---|---|
| Sodium | 590.64mg | 25% | |
| Potassium | 60.17mg | 1% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 13.4mg | 75% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 272.88 Kcal (1142 kJ) | ||
| Calories from fat | 161.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 41% | |
|---|---|---|---|
| Sodium | 402.69mg | 25% | |
| Potassium | 41.02mg | 1% | |
| Total Carbs | 18.08g | 9% | |
| Sugars | 12.23g | 72% | |
| Dietary Fiber | 3.17g | 19% | |
| Protein | 13.74g | 40% | |
| Vitamin C | 1mg | 2% | |
| Iron | 9.2mg | 75% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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