Directions:
- Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes.
- Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes.
- Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.72 Kcal (1837 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 189.05mg | 63% | |
| Sodium | 191.83mg | 8% | |
| Potassium | 848.92mg | 18% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 45.25g | 91% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 21% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 63% | |
| Sodium | 67.38mg | 8% | |
| Potassium | 298.18mg | 18% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 10.35g | 118% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 15.89g | 91% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 15% | |
| Calcium | 81.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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