Halibut Wrapped in Prosciutto With Polenta and Truffle Oil Recipe

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Halibut Wrapped in Prosciutto With Polenta and Truffle Oil
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Season halibut with salt and pepper. Wrap 1 slice prosciutto around 4oz fish piece. Refrigerate until needed (can be done up to 2 hours in advance).
  3. Bring milk to boil with butter, salt and pepper to taste. Whisk in cornmeal slowly and cook for 10 minutes stirring constantly on low heat. Add dried figs and rosemary.
  4. Drizzle each halibut piece with olive oil and roast for 5 to 8 minutes.
  5. Spoon polenta into large serving bowls. Top with halibut. Spoon 1 ounce of hot chicken broth on top and drizzle with truffle oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.64 Kcal (1615 kJ)
Calories from fat 168.38 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 39.61mg 13%
Sodium 217.42mg 9%
Potassium 604.84mg 13%
Total Carbs 44.68g 15%
Sugars 18.43g 74%
Dietary Fiber 4.06g 16%
Protein 12.6g 25%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 125.28 Kcal (525 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 29%
Cholesterol 12.87mg 13%
Sodium 70.63mg 9%
Potassium 196.48mg 13%
Total Carbs 14.51g 15%
Sugars 5.99g 74%
Dietary Fiber 1.32g 16%
Protein 4.09g 25%
Vitamin C 0.7mg 4%
Iron 0.5mg 9%
Calcium 85.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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