Chilies with Corn Tamale Filling Recipe

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Chilies with Corn Tamale Filling
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Ingredients
13
Count
Nutrition
1758
Calories
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Ingredients:

Directions:

  1. In a 2- to 3-quart pan over medium-high heat, stir cornmeal, 1 1/2 cups water, milk, 3 tablespoons butter, 1/2 cup corn, red bell pepper, and jalapeño until mixture bubbles and cornmeal no longer feels gritty, about 5 minutes.
  2. Stir 3/4 cup cheese and cilantro into cornmeal mixture. Let stand until just cool to touch. Season to taste with salt and pepper.
  3. About 1/2 inch below stems, cut tops crosswise off poblanos; save tops. With a fork, scrape out and discard seeds and pith. Holding a chili upright, spoon in cornmeal mixture, pushing gently with spoon and shaking gently to fill chili to rim. Replace poblano tops and secure with toothpicks.
  4. Lay poblanos on their sides in a shallow 10- by 15-inch casserole. Cover tightly with foil and bake in a 375° oven until chilies are tender when pierced, 40 to 45 minutes.
  5. Meanwhile, in a 1- to 2-quart pan over medium heat, frequently stir onion in remaining butter until limp, 8 to 10 minutes. Add canned chilies, remaining 1/2 cup corn, remaining 3/4 cup cheese, and half-and-half; stir until cheese melts, 1 to 2 minutes.
  6. Remove toothpicks from poblanos and spoon sauce over chilies. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.56 Kcal (7359 kJ)
Calories from fat 916.54 Kcal
% Daily Value*
Total Fat 101.84g 157%
Cholesterol 269.52mg 90%
Sodium 430.88mg 18%
Potassium 3090.01mg 66%
Total Carbs 183.56g 61%
Sugars 40.21g 161%
Dietary Fiber 33.5g 134%
Protein 42.41g 85%
Vitamin C 916.8mg 1528%
Vitamin A 3.2mg 107%
Iron 43.4mg 241%
Calcium 749mg 75%
Amount Per 100 g
Calories 97.82 Kcal (410 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 157%
Cholesterol 15mg 90%
Sodium 23.98mg 18%
Potassium 171.99mg 66%
Total Carbs 10.22g 61%
Sugars 2.24g 161%
Dietary Fiber 1.86g 134%
Protein 2.36g 85%
Vitamin C 51mg 1528%
Vitamin A 0.2mg 107%
Iron 2.4mg 241%
Calcium 41.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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