Main
Recipes
Halibut with Vegetables and Parsley Recipe

Halibut with Vegetables and Parsley Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

696

Calories

Comments Print recipe

Ingredients:

Serving

4 6- oz halibut fillets
1 cup hot ajvar
1/4 cup olive oil
1 cup diced carrots
1 cup diced potatoes
1 cup diced celery
1 cup canned great northern beans, rinsed, drained
1 cup bottled clam juice
1/2 cup chopped fresh parsley
1/4 cup minced garlic

Directions:

Preheat oven to 400°F. Sprinkle halibut with salt and pepper. Spread 1/2 tablespoon hot ajvar on each side of each fish fillet. Set aside.
Heat oil in heavy large ovenproof skillet over medium heat. Add carrots, potatoes and celery; sauté until tender, about 8 minutes. Mix in beans, clam juice, parsley, garlic and cup hot ajvar. Bring to boil. Season with salt. Arrange fish atop vegetable mixture in skillet. Cover and bake until fish is opaque in center, about 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.68 Kcal (2913 kJ)
Calories from fat	356.3 Kcal
		% Daily Value*
Total Fat	39.59g	61%
Cholesterol	78.2mg	26%
Sodium	606.31mg	25%
Potassium	1499.6mg	32%
Total Carbs	50.05g	17%
Sugars	6.91g	28%
Dietary Fiber	12.6g	50%
Protein	36.44g	73%
Vitamin C	24.2mg	40%
Vitamin A	0.7mg	22%
Iron	4.9mg	27%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	152.65 Kcal (639 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	61%
Cholesterol	17.16mg	26%
Sodium	133.04mg	25%
Potassium	329.05mg	32%
Total Carbs	10.98g	17%
Sugars	1.52g	28%
Dietary Fiber	2.76g	50%
Protein	8g	73%
Vitamin C	5.3mg	40%
Vitamin A	0.1mg	22%
Iron	1.1mg	27%
Calcium	32.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Poached Scallops with Leeks and Carrots

Olive oil, Carrots, cut into 4-inch sticks and 7 more..
Momms Warm Soup

Pork meat, chopped, White onion, Carrot, Potatoes, Celery and 9 more..
Braised Short Ribs

Dry red wine, divided, Beef broth, divided and 14 more..
Pot Roast for Two

Beef eye of round steaks and 14 more..
Halibut Roast

Garlic clove, peeled and minced, Olive oil and 5 more..
Bean With Bacon Soup

Great northern bean, Tomato juice, Carrot, chopped and 6 more..
Turkey Chowder

Olive oil, Onion, thinly sliced, Chopped green pepper and 11 more..
Carrot Potato Soup

Peeled and chopped carrots, Peeled and chopped potato and 9 more..
Veggie Pot Pie

Olive oil, Onion, chopped, Mushrooms, Garlic, minced and 11 more..