Directions:
- Raise oven rack to top and turn on broiler. Blend parsley, broth, 1/2 tsp salt, 1/2 tsp pepper and 1/4 cup oil in food processor on low for 2 minutes. Set aside. Coat medium-sized sauté pan with cooking spray, then add garlic and shallots; cook 1 minute. Mix in mushrooms and green onions and cook 5 minutes, stirring constantly. Add thyme, oregano, and wine, stirring until liquid thickens. Add beans, potatoes, and parsley-oil mix. Brush halibut with 1 tbsp oil, season with remaining salt and pepper and broil 2 or 3 minutes on each side or until firm. Serve immediately in a bowl with ragout.
- Nutritional analysis per serving: 410 calories, 16.5 g fat (2.5 g saturated fat), 17 g carbohydrates, 47.5g protein, 6 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.4 Kcal (3791 kJ) | ||
| Calories from fat | 537.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.73g | 92% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 792.56mg | 33% | |
| Potassium | 1579.05mg | 34% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 61.12g | 122% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.5mg | 36% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 92% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 63% | |
| Sodium | 129.21mg | 33% | |
| Potassium | 257.42mg | 34% | |
| Total Carbs | 4.51g | 9% | |
| Sugars | 1.72g | 42% | |
| Dietary Fiber | 1.01g | 25% | |
| Protein | 9.96g | 122% | |
| Vitamin C | 3.9mg | 40% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.1mg | 36% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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