Directions:
- Preheat oven to 375°F. Brush large rimmed baking sheet with olive oil. Heat 3 tablespoons oil in large skillet over medium-high heat. Add bell pepper, onion, garlic, and thyme. Sauté until bell pepper is soft, about 6 minutes. Remove from heat. Mix in olives, vinegar, and tomato paste. Season relish to taste with cayenne, salt, and pepper.
- Place fish on prepared baking sheet and brush with olive oil. Sprinkle with salt and pepper. Spoon enough relish over each fillet to cover. Reserve remaining relish. Bake fish until just opaque in center, about 10 minutes. Transfer fish to serving platter. Garnish with thyme sprigs; serve with reserved relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.35 Kcal (1304 kJ) | ||
| Calories from fat | 226.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 473.46mg | 20% | |
| Potassium | 367.25mg | 8% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 14g | 28% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 159.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 39% | |
|---|---|---|---|
| Cholesterol | 33mg | 16% | |
| Sodium | 333.99mg | 20% | |
| Potassium | 259.07mg | 8% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 9.87g | 28% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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