Calories in Usda Halibut, greenland

527Calories

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Nutrition Facts Usda Halibut, greenland

Amount Per 10 oz
Calories 527 Kcal (2206 kJ)
Calories from fat 352.92 Kcal
% Daily Value*
Total Fat 39.21g 60%
Saturated Fat 6.86g 34%
Cholesterol 130.33mg 43%
Sodium 226.67mg 9%
Potassium 759.33mg 16%
Protein 40.72g 81%
Iron 1.9mg 10%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (527 calories) 283.33 g
  • Cal: 26.4 %
  • Fat: 60.3 %
  • Carb: 0 %
  • Prot: 81.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (68.2%)
  • Protein (31.8%)
Usda Halibut, greenland Good and Bad Points
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