Halibut, Sweet Potato, and Leek Soup Recipe

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Halibut, Sweet Potato, and Leek Soup
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Ingredients:

Directions:

  1. Sauté halibut in 1 tablespoon butter over medium-high heat 3 to 5 minutes on each side. Let cool slightly; break fish into bite-size chunks. Set aside.
  2. Sauté leeks in a Dutch oven in remaining 1 tablespoon butter 5 minutes or until leeks are soft. Add sweet potatoes and broth. Bring to a boil; cover, reduce heat, and simmer 25 to 30 minutes or until potatoes are tender.
  3. Puree soup in a blender or food processor until smooth, and return to Dutch oven. Stir in basil, whipping cream, and halibut. Cook over medium heat 5 minutes or until hot. Season with salt and white pepper, and ladle soup into individual serving bowls. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5231.68 Kcal (21904 kJ)
Calories from fat 2932.66 Kcal
% Daily Value*
Total Fat 325.85g 501%
Cholesterol 507.18mg 169%
Sodium 5626.56mg 234%
Potassium 10175.13mg 216%
Total Carbs 243.7g 81%
Sugars 42.01g 168%
Dietary Fiber 79.98g 320%
Protein 332.05g 664%
Vitamin C 31.9mg 53%
Vitamin A 7.1mg 236%
Iron 35.4mg 197%
Calcium 1302.6mg 130%
Amount Per 100 g
Calories 201.62 Kcal (844 kJ)
Calories from fat 113.02 Kcal
% Daily Value*
Total Fat 12.56g 501%
Cholesterol 19.55mg 169%
Sodium 216.84mg 234%
Potassium 392.14mg 216%
Total Carbs 9.39g 81%
Sugars 1.62g 168%
Dietary Fiber 3.08g 320%
Protein 12.8g 664%
Vitamin C 1.2mg 53%
Vitamin A 0.3mg 236%
Iron 1.4mg 197%
Calcium 50.2mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 131
    Points
  • 134
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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