Halibut Steamed With Ginger, Orange, and Lime Recipe

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Halibut Steamed With Ginger, Orange, and Lime
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Ingredients:

Directions:

  1. In the bottom of an 11- to 12-inch-wide steamer or in a deep 5- to 6-quart pan, combine orange juice, lime juice, and ground ginger.
  2. Set a nonstick or oiled rack at least 1 inch above surface of juice (elevate, if necessary, on the rim of a cheesecake pan or three clean, empty 2- to 3-in.-tall cans with both ends removed).
  3. Cover pan and bring juice to a boil over high heat.
  4. Rinse fish. Set pieces slightly apart on rack over boiling juice; cover pan and reduce heat to medium. Steam until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 8 to 10 minutes. Lift out rack.
  5. With a wide spatula, lift fish from rack and set on a warm plate; cover to keep warm. Increase heat to high and boil pan juices, uncovered, until reduced to about 1 1/2 cups, 10 to 12 minutes.
  6. In a small bowl, mix cornstarch with 3 tablespoons water. Add mixture, along with fresh ginger, to reduced pan juices; stir until boiling. Add salt and cayenne to taste.
  7. Divide sauce evenly among four dinner plates. Lay a piece of fish in sauce on each plate. Garnish each portion with a few drops of chili oil and shreds of lime peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.32 Kcal (412 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.76mg 0%
Potassium 405.8mg 9%
Total Carbs 22.47g 7%
Sugars 15.33g 61%
Dietary Fiber 0.07g 0%
Protein 1.91g 4%
Vitamin C 99.1mg 165%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 46.71 Kcal (196 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.31mg 0%
Potassium 192.81mg 9%
Total Carbs 10.68g 7%
Sugars 7.28g 61%
Dietary Fiber 0.03g 0%
Protein 0.91g 4%
Vitamin C 47.1mg 165%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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