Broiled Salmon With Black Pepper and Lime Rub Recipe

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Broiled Salmon With Black Pepper and Lime Rub
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place salmon, skin sides down, on a coated broiler pan.
  3. Rub lime zest, salt, peper and garlic over the fish.
  4. Broil for 7 minutes, the fish flakes easily when tested with a fork.
  5. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.99 Kcal (180 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 13.03mg 4%
Sodium 286.75mg 12%
Potassium 128.52mg 3%
Total Carbs 2.41g 1%
Sugars 0.39g 2%
Dietary Fiber 0.66g 3%
Protein 6.19g 12%
Vitamin C 5.7mg 9%
Iron 0.2mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 2%
Cholesterol 26.71mg 4%
Sodium 587.6mg 12%
Potassium 263.36mg 3%
Total Carbs 4.94g 1%
Sugars 0.8g 2%
Dietary Fiber 1.34g 3%
Protein 12.69g 12%
Vitamin C 11.6mg 9%
Iron 0.5mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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