Halibut in Artichoke and Tomato Broth Recipe

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Halibut in Artichoke and Tomato Broth
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  1. Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper.
  2. Heat a grill pan over high heat.
  3. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
  4. In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat.
  5. Add the shallots and cook for 1 minute.
  6. Add the garlic and artichokes and cook until golden brown, about 5 minutes.
  7. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
  8. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
  9. Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.6 Kcal (1263 kJ)
Calories from fat 169.99 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 13.03mg 4%
Sodium 257.01mg 11%
Potassium 664.42mg 14%
Total Carbs 21.1g 7%
Sugars 4.92g 20%
Dietary Fiber 6.34g 25%
Protein 11g 22%
Vitamin C 11.7mg 19%
Iron 2mg 11%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 88.89 Kcal (372 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 29%
Cholesterol 3.84mg 4%
Sodium 75.75mg 11%
Potassium 195.83mg 14%
Total Carbs 6.22g 7%
Sugars 1.45g 20%
Dietary Fiber 1.87g 25%
Protein 3.24g 22%
Vitamin C 3.4mg 19%
Iron 0.6mg 11%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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