Directions:
- Bring pot of water to a rolling boil.
- Boil fettucini noodles al dente and drain.
- Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes.
- Cut the artichokes into small pieces.
- Add the artichokes (and liquid) into the saute with a little flour to thicken.
- Mix thoroughly, adding soy or rice milk and flour to desired thickness.
- Don't cook the artichokes for long, just enough to heat all ingredients and to blend sauce to desired thickness.
- Top the pasta with the artichoke sauce.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.14 Kcal (4141 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 175.03mg | 7% | |
| Potassium | 1395.83mg | 30% | |
| Total Carbs | 200.36g | 67% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 14.86g | 59% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 71mg | 118% | |
| Iron | 8.3mg | 46% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 9% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 10% | |
| Sodium | 20.97mg | 7% | |
| Potassium | 167.22mg | 30% | |
| Total Carbs | 24g | 67% | |
| Sugars | 3.07g | 103% | |
| Dietary Fiber | 1.78g | 59% | |
| Protein | 4.39g | 73% | |
| Vitamin C | 8.5mg | 118% | |
| Iron | 1mg | 46% | |
| Calcium | 25.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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