Bayou Samburgers Recipe

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Bayou Samburgers
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat.
  2. Mix together the ground beef and roasted garlic. Form the mixture into four balls, and flatten into patties about 3/4 inch thick. Sprinkle the patties with garlic pepper, lemon salt, and Cajun seasoning.
  3. Lightly oil the grilling surface. Place onions on the grill, and toast on both sides. Place beef patties on the grill, and set the onions on top of them. Grill for about 5 minutes on each side, or to desired doneness. If you're lucky (or trashy) enough to still have a coffee can of grease on your stove, brush both sides of the Hawaiian rolls, then toast them on the grill.
  4. To assemble, place the patties on buns, and top with slices of American and Edam cheese, lettuce, tomato, pickles, and your choice of condiments such as ketchup, Creole mustard, and salad dressing. These listed are some of mine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.99 Kcal (6121 kJ)
Calories from fat 723.68 Kcal
% Daily Value*
Total Fat 80.41g 124%
Cholesterol 389.96mg 130%
Sodium 2785.54mg 116%
Potassium 2542.86mg 54%
Total Carbs 58.01g 19%
Sugars 26.79g 107%
Dietary Fiber 8.52g 34%
Protein 124.84g 250%
Vitamin C 36.4mg 61%
Vitamin A 0.3mg 11%
Iron 10mg 56%
Calcium 1813.5mg 181%
Amount Per 100 g
Calories 117.68 Kcal (493 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 124%
Cholesterol 31.39mg 130%
Sodium 224.22mg 116%
Potassium 204.68mg 54%
Total Carbs 4.67g 19%
Sugars 2.16g 107%
Dietary Fiber 0.69g 34%
Protein 10.05g 250%
Vitamin C 2.9mg 61%
Iron 0.8mg 56%
Calcium 146mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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