Pesto BLTs Recipe

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Pesto BLTs
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Ingredients:

Directions:

  1. In a small bowl, combine the mayonnaise, pesto and pepper. Spread evenly over one side of each slice of toast. On two slices, layer with cheese, bacon, lettuce and tomato; top with remaining toast. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.59 Kcal (2996 kJ)
Calories from fat 397.31 Kcal
% Daily Value*
Total Fat 44.15g 68%
Cholesterol 100.44mg 33%
Sodium 2445.93mg 102%
Potassium 1176.99mg 25%
Total Carbs 38.79g 13%
Sugars 5.14g 21%
Dietary Fiber 6.26g 25%
Protein 38.84g 78%
Vitamin C 20.1mg 33%
Vitamin A 0.4mg 12%
Iron 21.5mg 119%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 135.42 Kcal (567 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 68%
Cholesterol 19.01mg 33%
Sodium 462.87mg 102%
Potassium 222.74mg 25%
Total Carbs 7.34g 13%
Sugars 0.97g 21%
Dietary Fiber 1.19g 25%
Protein 7.35g 78%
Vitamin C 3.8mg 33%
Vitamin A 0.1mg 12%
Iron 4.1mg 119%
Calcium 60.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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