Directions:
- Brown the meat in a medium non-stick skillet.
- Add the mirin and soy sauce to the meat and cook until no liquid remains. (You may wish to add additional mirin, soy sauce, or sugar).
- Crack the eggs into a bowl, add the sugar, and whip with a fork to combine.
- Scramble the eggs in a non-stick skillet.
- Cook the frozen spinach according to package directions, and salt to taste.
- Serve the meat, eggs, and spinach over the rice, with each topping divided by color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.75 Kcal (2067 kJ) | ||
| Calories from fat | 126.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 280.67mg | 94% | |
| Sodium | 642.31mg | 27% | |
| Potassium | 367.71mg | 8% | |
| Total Carbs | 60.78g | 20% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 22% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 94% | |
| Sodium | 182.8mg | 27% | |
| Potassium | 104.65mg | 8% | |
| Total Carbs | 17.3g | 20% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 7.56g | 53% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 26% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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