Gypsy Chicken Stew Recipe

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Gypsy Chicken Stew
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Ingredients:

Directions:

  1. In a large, stewing pot, place whole chicken, 1 1/2 cup sherry, stock, garlic, and onions. Simmer for 1 hour.
  2. Meanwhile, place green chilies in a roasting pan, and drizzle with 1 tablespoon oil. Bake at 375 degrees F (190 degrees C) until skins begin to blacken. Peel and seed the peppers.
  3. Remove chicken from pot, and set aside to cool. Add green chilies and tomatoes to simmering stock.
  4. When chicken is cool enough to touch, remove the meat from the bones. Return meat to pot. Also, add 1 cup more sherry, and salt to taste. Simmer at least 30 minutes more. Serve with a little shredded cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.8 Kcal (1812 kJ)
Calories from fat 155 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 78.6mg 26%
Sodium 203.83mg 8%
Potassium 747.75mg 16%
Total Carbs 16.28g 5%
Sugars 9.14g 37%
Dietary Fiber 3.1g 12%
Protein 20.42g 41%
Vitamin C 32.9mg 55%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 26%
Cholesterol 16.12mg 26%
Sodium 41.8mg 8%
Potassium 153.35mg 16%
Total Carbs 3.34g 5%
Sugars 1.87g 37%
Dietary Fiber 0.64g 12%
Protein 4.19g 41%
Vitamin C 6.8mg 55%
Iron 0.2mg 5%
Calcium 25.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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