Gumpacho (A Gumbo-Gazpacho Fusion) Recipe

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Gumpacho (A Gumbo-Gazpacho Fusion)
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Ingredients:

Directions:

  1. Heat 1 1/2 tablespoons olive oil in a large pot over medium heat; cook and stir onions, garlic, and white wine until onions and garlic are tender and fragrant, about 10 minutes. Add potatoes and remaining 1 1/2 tablespoons olive oil; season with salt and black pepper. Cover and cook until potatoes are slightly tender, about 10 minutes.
  2. Stir sausage into onion-potato mixture; increase heat to high. Cover and cook until sausage is about halfway cooked, about 5 minutes. Add chicken stock, tomato sauce, shrimp, roma tomatoes, cucumber, green chile peppers, chili powder, parsley, bay leaf, and celery seed; bring to a boil. Cover and cook until heated through, about 20 minutes. Reduce heat to low and simmer until flavors have blended and sausage is fully cooked, 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.35 Kcal (1404 kJ)
Calories from fat 177.63 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 77.63mg 26%
Sodium 400.65mg 17%
Potassium 621.86mg 13%
Total Carbs 25.78g 9%
Sugars 6.45g 26%
Dietary Fiber 5.02g 20%
Protein 14.66g 29%
Vitamin C 13mg 22%
Vitamin A 0.5mg 18%
Iron 3.1mg 17%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 30%
Cholesterol 31.67mg 26%
Sodium 163.43mg 17%
Potassium 253.66mg 13%
Total Carbs 10.51g 9%
Sugars 2.63g 26%
Dietary Fiber 2.05g 20%
Protein 5.98g 29%
Vitamin C 5.3mg 22%
Vitamin A 0.2mg 18%
Iron 1.3mg 17%
Calcium 37.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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