New School Chicken Cacciatore Recipe

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 New School  Chicken Cacciatore
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Ingredients:

Directions:

  1. Drain tomatoes, reserving 1/2 cup juice.
  2. If applicable, remove giblets from chicken, and reserve for another use. Rinse chicken, and pat dry. Sprinkle with 1 tsp. salt and 1 tsp. pepper.
  3. Cook chicken, in batches, in hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes on each side or until browned. Remove from Dutch oven.
  4. Reduce heat to medium. Add shiitake mushrooms and next 3 ingredients to Dutch oven, and cook, stirring occasionally, 8 minutes or until mushrooms are soft and onion is translucent. Add wine, and bring to a boil. Cook 2 minutes. Add broth, rosemary, tomatoes, and reserved tomato juice, and bring to a boil. Return chicken to Dutch oven, nestling into sauce.
  5. Cover and cook over medium-low heat 11/2 hours or until meat is tender enough to fall off the bone, basting chicken occasionally with liquid in Dutch oven during cooking. Season with salt and pepper to taste. Sprinkle with parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3078.75 Kcal (12890 kJ)
Calories from fat 1840.87 Kcal
% Daily Value*
Total Fat 204.54g 315%
Cholesterol 941.4mg 314%
Sodium 4246.28mg 177%
Potassium 5540.26mg 118%
Total Carbs 64.01g 21%
Sugars 9.54g 38%
Dietary Fiber 16.16g 65%
Protein 213.29g 427%
Vitamin C 106.3mg 177%
Iron 520.2mg 2890%
Calcium 513.6mg 51%
Amount Per 100 g
Calories 123 Kcal (515 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 315%
Cholesterol 37.61mg 314%
Sodium 169.64mg 177%
Potassium 221.34mg 118%
Total Carbs 2.56g 21%
Sugars 0.38g 38%
Dietary Fiber 0.65g 65%
Protein 8.52g 427%
Vitamin C 4.2mg 177%
Iron 20.8mg 2890%
Calcium 20.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.8
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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