Directions:
- In a greased 13 x 9 baking dish, layer half of the cheese, green pepper, chilies, mushrooms, onion and ham. Repeat layers. In a bowl, beat the eggs, milk, hot pepper sauce, salt and pepper; pour over vegetable mixture.
- Bake, uncovered, at 350 F for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.21 Kcal (1462 kJ) | ||
| Calories from fat | 221.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 301.72mg | 101% | |
| Sodium | 639.8mg | 27% | |
| Potassium | 258.91mg | 6% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 505.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 182.13 Kcal (763 kJ) | ||
| Calories from fat | 115.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 38% | |
|---|---|---|---|
| Cholesterol | 157.36mg | 101% | |
| Sodium | 333.68mg | 27% | |
| Potassium | 135.03mg | 6% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.73g | 53% | |
| Vitamin C | 11.6mg | 37% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 8% | |
| Calcium | 263.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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