Ingredients:
- 1 quart canned whole tomatoes , processed (no diced or pureed tomatoes!) or 1 quart tomato, cut to size preference ( no diced
Directions:
- In a soup pot, heat the oil. Add onions, garlic and bay leaf and saute for about 3 minutes. Add the green peppers and celery and cook until the vegetables are tender but still crisp, approximately 3-5 minutes.
- Melt in the butter, then add spices, herbs, pepper, and salt. Saute for 1-2 minutes, stirring frequently so nothing burns.
- Add quart of tomatoes plus juice and beans to the mixture and simmer for about 15 minutes for flavor to blend.
- Toast cashews in a 350 oven or toaster oven for about 20 minutes, or until lightly browned. Add toasted cashews and vinegar. Simmer for another 15 minutes and serve.
- It's even better the second day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.87 Kcal (1163 kJ) | ||
| Calories from fat | 160.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 932.81mg | 39% | |
| Potassium | 711.95mg | 15% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 4.8mg | 27% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 28% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 403.85mg | 39% | |
| Potassium | 308.23mg | 15% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 3.41g | 32% | |
| Dietary Fiber | 2.42g | 22% | |
| Protein | 4.01g | 19% | |
| Vitamin C | 19.6mg | 75% | |
| Iron | 2.1mg | 27% | |
| Calcium | 44.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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