Directions:
- Bring the water and stock to a boil and add all the ingredients except the peanut butter. Reduce to a simmer and cook for 20 minutes. Extract 6 tbsp of the broth, mix with the peanut butter and return to the pot. Cook for a further 10 minutes. Allow to cool and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Sodium | 107.23mg | 4% | |
| Potassium | 437.55mg | 9% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 18% | |
|---|---|---|---|
| Sodium | 60.87mg | 4% | |
| Potassium | 248.39mg | 9% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 2.47g | 17% | |
| Protein | 2.34g | 8% | |
| Vitamin C | 8.9mg | 26% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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