Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Remove avocado.
  2. Mash with other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.34 Kcal (1618 kJ)
Calories from fat 319.33 Kcal
% Daily Value*
Total Fat 35.48g 55%
Sodium 363.32mg 15%
Potassium 1140.08mg 24%
Total Carbs 22.48g 7%
Sugars 3.73g 15%
Dietary Fiber 15.69g 63%
Protein 4.96g 10%
Vitamin C 26.5mg 44%
Iron 2.5mg 14%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 149.53 Kcal (626 kJ)
Calories from fat 123.6 Kcal
% Daily Value*
Total Fat 13.73g 55%
Sodium 140.63mg 15%
Potassium 441.28mg 24%
Total Carbs 8.7g 7%
Sugars 1.45g 15%
Dietary Fiber 6.07g 63%
Protein 1.92g 10%
Vitamin C 10.2mg 44%
Iron 1mg 14%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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