Blink and It's Gone Kielbasa Appetizer Recipe

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Blink and It's Gone Kielbasa Appetizer
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  • 2 lbs kielbasa (low fat is okay)
  • 14 oz beer (1 bottle)
  • 3/4 cup brown sugar
  • 1/2 tsp cayenne pepper (can adjust for personal preference)
  • 1/4 cup apricot jam (or a similar fruity jam)
  • 3 tbsp cornstarch (dissolved in 1/3 cup cold water)


  1. Cut kielbasa into bite size pieces and put in a large saute pan. Cook on high, adding the remaining ingregients except for the cornstarch. Mix well making sure there are no lumps of ingredients.
  2. Bring to a boil for about 10 minutes and then add the cornstarch (dissolved in water). Bring back to a boil for a few minutes more until sauce thickens. Serve or refridgerate and reheat in a sauce pan or microwave (warning: sauce will thin out a little over night).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.29 Kcal (2195 kJ)
Calories from fat 246.03 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 105.82mg 35%
Sodium 1858.49mg 77%
Potassium 71.63mg 2%
Total Carbs 48.04g 16%
Sugars 32.45g 130%
Dietary Fiber 0.16g 1%
Protein 19.9g 40%
Vitamin C 24mg 40%
Iron 1.8mg 10%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 197.94 Kcal (829 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 42%
Cholesterol 39.95mg 35%
Sodium 701.64mg 77%
Potassium 27.04mg 2%
Total Carbs 18.14g 16%
Sugars 12.25g 130%
Dietary Fiber 0.06g 1%
Protein 7.51g 40%
Vitamin C 9.1mg 40%
Iron 0.7mg 10%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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