Directions:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 356.06mg | 15% | |
| Potassium | 126.61mg | 3% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 14% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 253.54mg | 15% | |
| Potassium | 90.15mg | 3% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 3.31g | 19% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 18.3mg | 43% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.2mg | 48% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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