Caribbean Crabmeat Salad Recipe

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Ingredients:

Serving

3 cups uncooked rotini pasta
1 (8 oz) package imitation crabmeat, flaked
1 red bell pepper , julienned
1 mango - peeled, seeded, and cubed
2 tbsp chopped fresh cilantro
1 jalapeno pepper, seeded and minced
1 tsp lime zest
3 tbsp fresh lime juice
2 tbsp olive oil
1 tbsp honey
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp salt

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse under cold water.
Place pasta, crabmeat, red pepper, mango, cilantro and jalapeno in a large bowl and set aside.
In a small bowl, whisk together the lime zest, lime juice, olive oil, honey, cumin, ginger and salt. Pour over salad, toss to coat and let sit in refrigerator for at least one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.09 Kcal (1516 kJ)
Calories from fat	82.25 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	0.41mg	0%
Sodium	151.45mg	6%
Potassium	309.71mg	7%
Total Carbs	60.72g	20%
Sugars	19.35g	77%
Dietary Fiber	3.97g	16%
Protein	9.64g	19%
Vitamin C	67.6mg	113%
Vitamin A	0.7mg	25%
Iron	213.3mg	1185%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	108.06 Kcal (452 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	14%
Cholesterol	0.12mg	0%
Sodium	45.2mg	6%
Potassium	92.43mg	7%
Total Carbs	18.12g	20%
Sugars	5.77g	77%
Dietary Fiber	1.18g	16%
Protein	2.88g	19%
Vitamin C	20.2mg	113%
Vitamin A	0.2mg	25%
Iron	63.7mg	1185%
Calcium	4.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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