Directions:
- Wash the cauliflower and remove the leaves at the bottom. Slice the bottom, if needed, so that the cauliflower sits flat.
- Place the whole cauliflower in a dutch oven or large soup kettle and fill with water.
- Add 1 teaspoons salt and bring water to a boil.
- Reduce heat and simmer until the cauliflower is just tender.
- Remove cauliflower and let cool to room temperature.
- Pat dry and cover with plastic wrap.
- Refrigerate until well chilled.
- When ready to serve, remove the whole cauliflower and place it on a serving dish.
- Frost the cauliflower with the guacamole.
- If desired, stir some diced tomato into the guacamole before frosting or add the tomatoes at the end by placing them evenly on the guacamole covered cauliflower.
- This is especially pretty at Christmas time.
- To Serve: Slice into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.4 Kcal (425 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 203.44mg | 8% | |
| Potassium | 385.42mg | 8% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 8% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 3% | |
| Sodium | 144.9mg | 8% | |
| Potassium | 274.51mg | 8% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 3.21g | 9% | |
| Vitamin C | 26.3mg | 62% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Veggie Salad
Head cauliflower, chopped, Head broccoli, chopped and 4 more.. -
Cheesy Baked Cauliflower II
Head cauliflower, cut into florets and 4 more.. -
Low Carb Mexican Cauliflower Casserole
Cauliflower, Ground turkey, Tomato, chopped and 6 more.. -
Spiced Cauliflower
Cauliflower (stem removed ), Chopped onions and 15 more.. -
Mom's Cauliflower Salad
Head cauliflower, Bacon, cooked and crumbled and 5 more.. -
Gobhi Korma
Cauliflower, Onion, Tomatoes, Chili powder, Turmeric and 14 more.. -
Cauliflower & Broccoli Salad
Cauliflower florets, Broccoli florets and 7 more.. -
Cauliflower Bake
Cauliflower, broken into florets, Potatoes, cubed and 11 more.. -
Greek Vegetable Salad
Head cauliflower, chopped, Head broccoli, chopped and 4 more.. -
Weekend Salad
Cauliflower, cut into florets, String bean, trimmed and 9 more.. -
Olive Floret Salad
Head cauliflower, cut into florets and 7 more..
Also Try
-
Cauliflower Salad Made Like Potato Salad (Low Carb)
Whole cauliflower, steamed and florets chopped into chunks and 10 more.. -
-
Cauliflower Salad With Eggs and Cranberries
Cauliflower florets (1 whole head blanched ) and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
