Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Combine first 7 ingredients, stirring well. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.19 Kcal (558 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 164.14mg 7%
Potassium 198.92mg 4%
Total Carbs 20.37g 7%
Sugars 0.91g 4%
Dietary Fiber 3.04g 12%
Protein 2.96g 6%
Vitamin C 3.9mg 6%
Iron 0.7mg 4%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 226.44 Kcal (948 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 8%
Sodium 279.05mg 7%
Potassium 338.2mg 4%
Total Carbs 34.64g 7%
Sugars 1.54g 4%
Dietary Fiber 5.17g 12%
Protein 5.03g 6%
Vitamin C 6.6mg 6%
Iron 1.2mg 4%
Calcium 68.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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