Ingredients:
- 1 english cucumber, coarsely shredded (about 2 cups)
- dash of ground nutmeg
- dash of ground cinnamon
- dash of ground cardamom
Directions:
- Place cucumber in a colander, and sprinkle with salt. Toss well; drain for 30 minutes. Rinse with cold water; drain. Place cucumber on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Combine the cucumber, yogurt, and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 346.91mg | 14% | |
| Potassium | 234.2mg | 5% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 17.8mg | 99% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.3 Kcal (248 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 259.9mg | 14% | |
| Potassium | 175.46mg | 5% | |
| Total Carbs | 12.53g | 6% | |
| Sugars | 7.9g | 42% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 2.32g | 6% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 13.3mg | 99% | |
| Calcium | 49.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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