Guacamole Recipe

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Guacamole
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Ingredients:

  • 1/3 to 1/2 cup salsa verde
  • 3 to 4 tbsp lemon juice
  • salt and pepper

Directions:

  1. Peel and pit avocados. Coarsely mash with a fork or beat with a mixer. Add salsa, lemon juice, and salt and pepper to taste.
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1146.77 Kcal (4801 kJ)
Calories from fat 928.98 Kcal
% Daily Value*
Total Fat 103.22g 159%
Sodium 758.03mg 32%
Potassium 3668.44mg 78%
Total Carbs 72.59g 24%
Sugars 13.36g 53%
Dietary Fiber 49.98g 200%
Protein 14.79g 30%
Vitamin C 106mg 177%
Iron 8mg 44%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 133.42 Kcal (559 kJ)
Calories from fat 108.08 Kcal
% Daily Value*
Total Fat 12.01g 159%
Sodium 88.19mg 32%
Potassium 426.79mg 78%
Total Carbs 8.45g 24%
Sugars 1.55g 53%
Dietary Fiber 5.82g 200%
Protein 1.72g 30%
Vitamin C 12.3mg 177%
Iron 0.9mg 44%
Calcium 11.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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