Avocado and Kale Delight Recipe

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Avocado and Kale Delight
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Ingredients
7
Count
Nutrition
150
Calories
Total time
15
Minutes
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Ingredients:

  • 1 head kale (shredded-i used the dinosaur)
  • 1 avocado (chopped-i used two)
  • 2 tbsp grapeseed oil (or olive)
  • 1 tbsp lemon juice
  • 1/2 tsp cayenne

Directions:

  1. Removed the tough stems from the kale and then shred it. Now I am not sure how one would shred kale, so I cut it up by rolling the leaves and slicing them thin. This is called Chiffonade.
  2. Cut up the tomato in pieces. Remove the avocado from it's rind, discard the seed and cut it up in pieces.
  3. Now this is where I changed the recipe. I added the oil, lemon juice, salt and cayenne to the kale and massaged it for a few minutes to help break down the kale. Believe it or not it does actually tenderize the leaves. I don't like kale raw as a rule, but this I will eat. I liked that I left the tomato and avocado in pieces, I think I liked this texture better.
  4. If you want you can add all the ingredients together and massage it. It will be mushy, but this is up to you how you'd like it.
  5. That's it, you're done. Put it in a dish and eat. It's filling.
  6. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.17 Kcal (629 kJ)
Calories from fat 129.38 Kcal
% Daily Value*
Total Fat 14.38g 22%
Sodium 5.87mg 0%
Potassium 358.82mg 8%
Total Carbs 6.72g 2%
Sugars 1.99g 8%
Dietary Fiber 4.03g 16%
Protein 1.48g 3%
Vitamin C 13mg 22%
Iron 0.5mg 3%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 121.96 Kcal
% Daily Value*
Total Fat 13.55g 22%
Sodium 5.54mg 0%
Potassium 338.23mg 8%
Total Carbs 6.33g 2%
Sugars 1.88g 8%
Dietary Fiber 3.8g 16%
Protein 1.4g 3%
Vitamin C 12.2mg 22%
Iron 0.5mg 3%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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