Directions:
- Peel, pit, and coarsely mash avocados. Add lime juice, onion, cilantro, chilies, garlic, and salt to taste, mixing well. Serve in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1550.86 Kcal (6493 kJ) | ||
| Calories from fat | 1225.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.12g | 209% | |
|---|---|---|---|
| Sodium | 67.75mg | 3% | |
| Potassium | 4515.48mg | 96% | |
| Total Carbs | 89.19g | 30% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 63.87g | 255% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 112.4mg | 187% | |
| Iron | 9.3mg | 52% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.7 Kcal (639 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 209% | |
|---|---|---|---|
| Sodium | 6.67mg | 3% | |
| Potassium | 444.61mg | 96% | |
| Total Carbs | 8.78g | 30% | |
| Sugars | 1.08g | 44% | |
| Dietary Fiber | 6.29g | 255% | |
| Protein | 1.83g | 37% | |
| Vitamin C | 11.1mg | 187% | |
| Iron | 0.9mg | 52% | |
| Calcium | 13.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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