Gruyere Souffle Recipe

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Gruyere Souffle
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Ingredients:

  • 3/4 pint milk
  • 1 oz butter
  • 1 1/2 tsp salt
  • 6 oz unflavored breadcrumbs

Directions:

  1. Place breadcrumbs in a mixing bowl.
  2. Set the oven to 375 degrees F.
  3. Bring the milk to a boil, then stir in the butter, salt and peppers and pour the mixture over the breadcrumbs.
  4. Add the garlic and Gruyere and return to the pan.
  5. Stir over moderate heat until cheese melts.
  6. Beat in the egg yolks.
  7. Cool the mixture slightly, then stiffly whip the egg whites and fold them into the mixture.
  8. Pour into a buttered pie tin (not more than three-quarters full) and bake for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.58 Kcal (735 kJ)
Calories from fat 115.39 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 141.29mg 47%
Sodium 712.87mg 30%
Potassium 155.44mg 3%
Total Carbs 3.54g 1%
Sugars 3.07g 12%
Dietary Fiber 0.02g 0%
Protein 11.4g 23%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 151.04 Kcal (632 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 20%
Cholesterol 121.54mg 47%
Sodium 613.22mg 30%
Potassium 133.71mg 3%
Total Carbs 3.05g 1%
Sugars 2.64g 12%
Dietary Fiber 0.02g 0%
Protein 9.81g 23%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 244.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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