Grouper with Roasted Asparagus and Peppers Recipe

Posted by
Rate It!
Grouper with Roasted Asparagus and Peppers
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces. Toss asparagus and bell peppers with olive oil, and place on a jelly roll pan coated with cooking spray. Bake at 425° for 8 to 10 minutes or until crisp-tender, stirring occasionally. Remove from oven. Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.
  3. Arrange fillets on a jelly roll pan coated with cooking spray. Sprinkle fillets evenly with 1/4 teaspoon dill, 1/4 teaspoon salt, and black pepper. Bake at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture. Serve immediately.
  4. Carbo rating: 3
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.24 Kcal (340 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 10.48mg 3%
Sodium 309.18mg 13%
Potassium 316.66mg 7%
Total Carbs 5.09g 2%
Sugars 3.02g 12%
Dietary Fiber 1.78g 7%
Protein 6.57g 13%
Vitamin C 52.3mg 87%
Vitamin A 1.2mg 39%
Iron 21.7mg 120%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 53.25 Kcal (223 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 6%
Cholesterol 6.87mg 3%
Sodium 202.67mg 13%
Potassium 207.57mg 7%
Total Carbs 3.34g 2%
Sugars 1.98g 12%
Dietary Fiber 1.17g 7%
Protein 4.31g 13%
Vitamin C 34.3mg 87%
Vitamin A 0.8mg 39%
Iron 14.2mg 120%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top