Directions:
- Preheat oven to 350°.
- Arrange bell pepper strips and tomato slices in a single layer on a jelly-roll pan coated with cooking spray; drizzle with 1 tablespoon oil. Sprinkle with 1/4 teaspoon salt and Italian seasoning; stir to coat. Bake at 350° for 40 minutes or until edges are lightly browned. Remove from oven.
- Increase oven temperature to 400°.
- Transfer tomato mixture to a food processor. Add 1/4 teaspoon salt, vinegar, black pepper, and basil leaves; process until smooth. Spoon tomato mixture into a bowl. Cover and keep warm.
- Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Combine flour and cornmeal in a shallow dish. Sprinkle fish with 1/4 teaspoon salt; dredge in flour mixture. Add fish to pan; cook 3 minutes. Turn fish over; bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Serve fish with tomato sauce; garnish with chopped fresh basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 462.6mg | 19% | |
| Potassium | 629.09mg | 13% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.74 Kcal (233 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 11% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 3% | |
| Sodium | 170.64mg | 19% | |
| Potassium | 232.06mg | 13% | |
| Total Carbs | 4.98g | 5% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 2.9g | 16% | |
| Vitamin C | 20.7mg | 93% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.8mg | 72% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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