Directions:
- 1. Soak multi-grain rice in water for an hour, then start cooking in a rice cooker or at a low simmer on the stove top.
- 2. When rice starts cooking, heat the olive oil to 300̊ in a large skillet.
- 3. Add the chopped onion to the skillet, and sauté until transparent.
- 4. Brown the ground lamb with and in the same pan as the onion.
- 5. Add the apricots, bay leaves, and beef broth; boil the mixture for about 15 minutes, uncovered, until it is not soupy.
- 6. While the lamb-apricot mixture is boiling down, combine the chopped tomato, slivered almonds, raisins, seasoning, and cinnamon in another dish.
- 7. Stir the combined ingredients into the reduced lamb-apricot mixture. Hold at 160̊ until the rice is finished.
- 8. Add the finished rice to the lamb-apricot-tomato mixture. Bring to a simmer.
- 9. When the pilaf reaches the desired serving consistency, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.54 Kcal (1807 kJ) | ||
| Calories from fat | 215.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 267.09mg | 11% | |
| Potassium | 544.55mg | 12% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 37% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 18% | |
| Sodium | 80.42mg | 11% | |
| Potassium | 163.96mg | 12% | |
| Total Carbs | 10.95g | 12% | |
| Sugars | 3.06g | 41% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 5.78g | 38% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.8mg | 15% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
West Indies Savory Stuffed Summer Squash
Zucchini, Crookneck yellow squash, Salt, Tomato, sliced and 13 more.. -
Easy Lamb Pilaf
Olive oil, Onion, sliced and 10 more.. -
Dried Fruit Salad
Dried apricot, Prunes (stoned ) and 5 more.. -
Moroccan Harira - a Favourite in Algeria
Water, Water, Lemon , juice of, Plain flour and 15 more.. -
Pastitsio – Greek Baked Ziti/Lasagna
Olive oil, Ground beef and 14 more.. -
Not so Spontaneous Couscous
Olive oil, Red onion , julienned, Zucchini, raw, diced and 11 more.. -
Chicken Parmigiana
Olive oil , plus, Olive oil, Onion, chopped and 22 more.. -
Rice with Goodies
Water, Uncooked white rice, Bacon, Onion, chopped and 12 more.. -
My Veggie Thing
Olive oil, Onions, chopped, Green onions, chopped and 10 more.. -
Rice Pudding with Raisins and Cinnamon
Water, Grain white rice, Lemon peel (yellow part only ) and 11 more.. -
Sausage Artichoke Pizza
Water (70o to 80o), Olive oil, Sugar, Salt and 10 more.. -
Lamb and Apricot Pilaf
Onions, chopped (2 cups), Olive oil, Butter and 10 more.. -
Tagine of Lamb With Caramelized Onions
Ground nutmeg, Black pepper, Cinnamon, Ground ginger, Salt and 12 more.. -
Shredded Beef Enchiladas With Red Chili Sauce
Beef chuck roast and 27 more..
Also Try
-
-
Lamb Chops With Apricot and Herb Sauce
Boneless lamb steaks, boneless , trimmed of all visible f... and 10 more.. -
-
Ground Turkey Paprikash and Macaroni
Elbow macaroni, Salt, Extra virgin olive oil, Butter and 12 more.. -
-
Ground Beef Cheese and Bisquick Layered Casserole
Bisquick baking mix, Milk, Milk, Eggs, beaten and 19 more.. -
Lamb Chops and Potatoes With Olives, Tomatoes and Feta Cheese
Russet potatoes, peeled and each cut into 8 wedges and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
