Easy Lamb Pilaf Recipe

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Easy Lamb Pilaf
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  1. Heat oil in frypan. Add onions and cook until just golden.
  2. Add spice and cook for few seconds, add meat and stir 3 minutes until meat is browned.
  3. Stir in rice, add stock and bring to boil.
  4. Reduce heat to low and simmer 10 minutes until rice is tender and most of stock is absorbed.
  5. Stir in apricots, chicpeas and pine nuts. Garnish with mint and serve with tzatziki and flatbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.76 Kcal (2921 kJ)
Calories from fat 328.95 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 91.25mg 30%
Sodium 318.74mg 13%
Potassium 723.38mg 15%
Total Carbs 60.4g 20%
Sugars 12.01g 48%
Dietary Fiber 7.25g 29%
Protein 32.81g 66%
Vitamin C 3.1mg 5%
Iron 251.6mg 1398%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 56%
Cholesterol 19.64mg 30%
Sodium 68.61mg 13%
Potassium 155.72mg 15%
Total Carbs 13g 20%
Sugars 2.59g 48%
Dietary Fiber 1.56g 29%
Protein 7.06g 66%
Vitamin C 0.7mg 5%
Iron 54.2mg 1398%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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