Green grilled chicken Recipe

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Ingredients:

Serving

4 chicken breasts
200 g curds
5 tbsp coriander leaves
10 -12 mint leaves
6 green chilies
10 cloves garlic
1 inch gingerroot
1 -2 tbsp olive oil
salt

Directions:

Clean and wash the chicken breasts.
Make slits in them with a knife.
Hang the curds to drain in a muslin cloth for about 20 mins.
Grind the coriander leaves, mint leaves, ginger, garlic and green chilli to a coarse paste.
Mix this paste into the hung curd.
Add salt and oil and mix well.
Marinate the chicken breasts in this paste for 2 hours or more.
Pre-heat the oven to 160C and grill the chicken till it is cooked.
You can baste with the marinade at regular intervals and turn the chicken breasts over when they are cooking.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.11 Kcal (520 kJ)
Calories from fat	69.55 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	6.15mg	2%
Sodium	86.54mg	4%
Potassium	293.3mg	6%
Total Carbs	10.81g	4%
Sugars	3.45g	14%
Dietary Fiber	1.66g	7%
Protein	4.06g	8%
Vitamin C	166.6mg	278%
Iron	1mg	5%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	72.78 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	6.44mg	2%
Sodium	90.56mg	4%
Potassium	306.92mg	6%
Total Carbs	11.31g	4%
Sugars	3.61g	14%
Dietary Fiber	1.74g	7%
Protein	4.24g	8%
Vitamin C	174.3mg	278%
Iron	1mg	5%
Calcium	30.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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